Weigh In record (no journal entry) for 04 September 2015
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1489 kcal
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Fat: 35.91g | Prot: 56.34g | Carb: 245.20g.
Breakfast: Nestlé Nesfit Aveia e Mel, Café (Infusão), Açúcar, Piracanjuba Leite sem Lactose. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Café (Infusão), Açúcar, Quiabo Cozido, Milho, Carne de Porco do Lombo (Filé), Rabanetes, Acelga. Snacks/Other: Nescau Achocolatado em Pó, Piracanjuba Leite Integral, Nestlé Nesfit Aveia e Mel, Nescau Achocolatado em Pó, Piracanjuba Leite Integral. more...
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2014 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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