dennissymons's Journal, 04 September 2015

224.0 lb Lost so far: 60.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 47.67g | Prot: 88.19g | Carb: 290.60g.   Breakfast: Bonk Breaker Almond Butter & Honey, Chiquita Banana. Lunch: Cherry Tomatoes, Kikkoman Soy Sauce, Cooked Eggplant, Bob's Red Mill Nutritional Food Yeast, Onions, Cooked Hot Peppers (from Fresh), Nasoya Firm Tofu, Chiquita Banana. Dinner: Butter (Salted), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Goya Mustat Pavut, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Carrots, Red Leaf Lettuce, Rozzano Balsamic Vinegar of Modena. Snacks/Other: Red Mill Golden Flaxseeds, Silk Silk Vanilla Yogurt Alternative, Natural Grocers Organic Chia Seeds, Starbucks Iced Skinny Mocha (Grande), Chiquita Banana. more...

3048 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...