LANEYLOO's Journal, 20 November 2009

127.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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1946 kcal

Fat: 48.44g | Prot: 96.04g | Carb: 254.43g.   Breakfast: COCO POP BAR MILK AND CEREAL, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, MAYO, EGG, BREAD. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BROCCOLI, TURNIP, CAULIFLOWER, CABBAGE, BUTTER, SPROUTS , GRAVY. Snacks/Other: Quality Street Chocolates, BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, RUM, FROZEN RHUBARB, date and walnut, MULLER LIGHT. more...

1999 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes. more...