Weigh In record (no journal entry) for 04 September 2015
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206.8 lb
Lost so far: 31.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1903 kcal
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Fat: 71.37g | Prot: 64.19g | Carb: 256.53g.
Breakfast: Nickles Split Top Wheat Bread, Lactaid 100% Lactose Free Lowfat Milk, Smucker's Concord Grape Jelly, Jif Natural Crunchy Peanut Butter. Dinner: Sprite Sprite, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, 365 Shells & Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lactaid 100% Lactose Free Lowfat Milk, Little Debbie Swiss Cake Rolls, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2807 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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