Weigh In record (no journal entry) for 04 September 2015
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153.9 lb
Lost so far: 55.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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942 kcal
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Fat: 20.97g | Prot: 46.64g | Carb: 127.50g.
Breakfast: Robust Energy Drink Sugar Free. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Checkers Honey Mustard Chicken Pasta Salad, Lemonade Powder (with Water), Fish Ball, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. more...
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2645 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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