ejcbelanger's Journal, 04 September 2015

161.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 87.59g | Prot: 93.84g | Carb: 65.14g.   Breakfast: Ortega Original Taco Sauce, Bacon (Cured, Pan-Fried, Cooked) , Egg, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese. Lunch: Kirkland Signature Crumbled Bacon, 365 Shredded Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Tomatoes, Lettuce. Dinner: Syrah Wine, Champagne, Butter, D'Artagnan Duck Leg Confit, Mozzarella Cheese (Whole Milk), Tomatoes, Cooked Fennel Bulb (Fat Added in Cooking), Cucumber (Peeled), Salmon. Snacks/Other: Atkins Шоколадно Карамельный Ореховый Батончик . more...

2245 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...