Bizzy71's Journal, 31 August 2015

235.5 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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567 kcal

Fat: 22.39g | Prot: 19.00g | Carb: 72.81g.   Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Mocha Coffee. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...