Weigh In record (no journal entry) for 04 September 2015
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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802 kcal
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Fat: 18.72g | Prot: 51.61g | Carb: 106.77g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Potato Soup, Turkey Sandwich, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cooked Green String Beans (from Frozen), Peach, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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