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No weight loss today but no gain.
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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909 kcal
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Fat: 21.06g | Prot: 75.10g | Carb: 108.37g.
Breakfast: Watermelon, Sunny Meadow Boiled Egg, Oscar Mayer Deli Fresh Honey Ham. Lunch: Oscar Mayer Deli Fresh Honey Ham, Lettuce. Dinner: Lettuce, Ocean Market Flounder Fillets. Snacks/Other: Watermelon, Wyler's Light Lemonade Ice Pops, Oscar Mayer Deli Fresh Honey Ham, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Breakfast Biscuits - Blueberry. more...
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3800 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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