Weigh In record (no journal entry) for 04 September 2015
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106.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2405 kcal
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Fat: 91.00g | Prot: 68.05g | Carb: 337.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDonald's Sweet Tea (Medium), Chicken Supremes, Honey Mustard Dressing, Dirty Rice, Plain Biscuit. Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 1.6 lb a week
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