Weigh In record (no journal entry) for 04 September 2015
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1495 kcal
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Fat: 62.25g | Prot: 89.58g | Carb: 143.52g.
Breakfast: Polenghi Requeijão Light, Wickbold Pão Integral Light, Seara Mortadela de Frango Light. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Arroz Branco (Cozido), Quero Feijão Carioca, Beterrabas, Repolho Verde Cozido, Alface Rúcula, Azeite de Oliva Extra-Virgem, Alface, Agrião, Carne de Sol. Snacks/Other: Herbalife Shake Cookies & Cream, Molico Leite Desnatado em Pó, Café (Instantâneo), Sadia Mortadela Defumada, Pão Francês sem Miolo. more...
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3081 kcal
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Activities & Exercise:
Working - 6 hours, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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