Weigh In record (no journal entry) for 04 September 2015
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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750 kcal
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Fat: 17.69g | Prot: 54.47g | Carb: 98.78g.
Breakfast: Raspberries, Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Oatmeal, Brown Sugar. Lunch: Peach, Baby Spinach, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Raspberries, Good Sense Raw Sunflower Seeds. Snacks/Other: Kashi Seven Grain with Quinoa - Honey Oat Flax. more...
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2689 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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