davidsprincess's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
224.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:
1562 kcal Fat: 68.50g | Prot: 93.98g | Carb: 140.15g.   Breakfast: Mott's Natural Applesauce (Container), Quaker Old Fashioned Oats. Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Ground Beef (90% Lean / 10% Fat). Dinner: Taco Bell Fresco Soft Taco - Chicken, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Meiji Non-Fat Milk. more...
3238 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 5 minutes, Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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