arambow89's Journal, 04 September 2015

222.4 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 159.47g | Prot: 129.21g | Carb: 24.22g.   Breakfast: Lindenhof Harzer Käse. Lunch: Aldi Tilsiter. Dinner: Butter, Champignons, Putenbrust, Zucchini. Snacks/Other: Trader Joe's Walnusskerne. more...

3305 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...