Luix70's Journal, 04 September 2015

191.1 lb Lost so far: 27.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 81.20g | Prot: 62.97g | Carb: 214.23g.   Breakfast: Macarrones o Fideos con Queso, Puleva Leche Semidesnatada, Café Espresso. Lunch: DIA Regaliz. Dinner: Salchichón, Paulaner Hefe-Weissbier Naturtrüb, Aceite de Oliva Extra Virgen, Verdifresh Ensalada York y Queso. Snacks/Other: Ciruela. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...