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Luix70
Journal
05 Sep 15
Luix70's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
192.5 lb
Lost so far:
25.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
189 kcal
Fat: 2.39g | Prot: 5.41g | Carb: 37.98g.
Breakfast:
Miel, Hacendado Obleas para Helado, Puleva Leche Semidesnatada, Café Espresso.
more...
2136 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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