onmyway2's Journal, 03 September 2015

204.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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1996 kcal

Fat: 48.92g | Prot: 97.42g | Carb: 300.03g.   Breakfast: Brown Sugar, Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Raspberries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Baby Spinach, Peach. Dinner: Jell-O Chocolate Pudding Cups, Minute Maid Premium Grape Punch, Great Value Frozen Cut Green Beans, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Tim Hortons Caramel Chocolate Muffin, Back to Nature Classic Granola, Kellogg's Rice Krispies Treats (22g). more...

2697 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...