Weigh In record (no journal entry) for 04 September 2011
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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428 kcal
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Fat: 5.78g | Prot: 22.17g | Carb: 73.09g.
Breakfast: dannon light & fit toasted coconut vanilla, strawberries, low fat milk, cheerios, darigold fat free half and half, coffee. more...
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losing 2.8 lb a week
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