Weigh In record (no journal entry) for 03 September 2015
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194.5 lb
Lost so far: 0.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2954 kcal
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Fat: 129.02g | Prot: 142.83g | Carb: 300.32g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: KFC Hot Wings (5), Campbell's Light Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: NutriSystem Chocolate Chip Cookies, Sargento Jr. Dippers with Cheese, Weight Watchers Jalapeño String Cheese, Global Brands Sugar Sprinkled Coconut Cookies, Newman's Own Salsa Con Queso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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