MadGW's Journal, 03 September 2015

205.8 lb Lost so far: 32.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 71.99g | Prot: 61.61g | Carb: 252.39g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Smucker's Concord Grape Jelly, Jif Natural Crunchy Peanut Butter, Nickles Split Top Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chi-Chi's 100% White Corn Tortilla Chips, Ritz Ritz Bits, Little Debbie Nutty Bars (54g). more...

2764 kcal

Activities & Exercise: Cooking - 1 hour, Breastfeeding - 2 hours, Water Aerobics - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...