Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BryUT
Journal
03 Sep 15
BryUT's Journal, 03 September 2015
BryUT's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2015
258.0 lb
Lost so far:
12.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
994 kcal
Fat: 7.19g | Prot: 25.41g | Carb: 135.64g.
Breakfast:
Red Delicious Apples, Full Throttle Energy Drinks.
Lunch:
Fuze Iced Tea Lemon (Bottle), Idaho Spuds Potatoes, Baked or Broiled Salmon.
Snacks/Other:
Whiskey.
more...
3441 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BryUT's weight history
view complete history