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Every time i see my weight go down i am glad. I wish I were seeing more visible change.
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2821 kcal
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Fat: 97.36g | Prot: 127.55g | Carb: 392.28g.
Breakfast: Apples, Go Lean Hot Cer Crmy Van. Lunch: Whole Grain Active Health Bread, Sliced Oven Roasted Turkey Breast, kraft deli fresh peper jack natural slices, 100% Mixed Berry Fruit Spread, Reduced Fat Crunchy Peanut Butter. Dinner: Freshly Made Lemonade - Strawberry, Monterey Chicken. Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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