Weigh In record (no journal entry) for 03 September 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 September 2015:
|
1685 kcal
|
Fat: 54.41g | Prot: 65.06g | Carb: 258.07g.
Breakfast: Woolworths Organic Rolled Oats, Honey, Bananas. Lunch: Guavas, Rooibos, Coffee with Milk and Sugar, Strawberries, Feta Cheese, Sardines in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Boiled Egg, Quinoa (Cooked), Garlic, Zucchini, Onions, Beetroot, Spinach, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
|
|
2412 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malcolmrw's weight history
|