big-john-542's Journal, 03 September 2015

280.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 10.50g | Prot: 44.00g | Carb: 55.00g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Hood Fat Free Country Creamer, John Mccann's Steel Cut Irish Oatmeal. more...

3410 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...