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big-john-542
big-john-542
Joined March 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
281.0 lb
Lost so far:
0.6 lb
Current Weight
280.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
260.0 lb
Still to go:
20.4 lb
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big-john-542's Weight History
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big-john-542's Recent Food & Exercise
1 serving Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream
2 servings Hood Fat Free Country Creamer
1 serving John Mccann's Steel Cut Irish Oatmeal
Stair Climber (Stepper)
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
view diet calendar