Weigh In record (no journal entry) for 03 September 2015
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1240 kcal
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Fat: 51.69g | Prot: 69.46g | Carb: 128.54g.
Breakfast: Abobrinha Cozida, Quiabo Cozido, Aymoré Biscoito Cream Cracker, Becel Margarina Original, Café (em Pó Instantâneo), Itambé Leite em Pó Desnatado, Belvita Mel e Cacau. Lunch: Pepino (Descascado), Tomates, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface Rúcula, Repolho Verde Cozido. Dinner: Alface, Tomates, Polenghi Requeijão Light, Seara Mortadela de Frango Light, Pullman Pão de Forma Integral Light. more...
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2909 kcal
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Activities & Exercise:
Bathing - 15 minutes, Watching TV/Computer - 3 hours, Working - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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