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Still going in right direction. Wish I could get more exercise. Will need to work on that.
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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740 kcal
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Fat: 15.40g | Prot: 53.29g | Carb: 107.74g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Sunny Meadow Boiled Egg, Banana. Lunch: Watermelon, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Wyler's Light Lemonade Ice Pops, Nature Valley Breakfast Biscuits - Blueberry. more...
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3492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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