Weigh In record (no journal entry) for 04 September 2011
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1997 kcal
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Fat: 51.51g | Prot: 69.02g | Carb: 329.16g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled), Green Peas, Pangasius Vietnamese Catfish. Dinner: Coffee Roll, Hamburger or Hotdog Rolls, Kiwi Fruit, Water, Onions, strawberry jam. Snacks/Other: Light Vanilla Ice Creams, Oranges, Chocolate Chip Cookies (Soft Type), Brownie, bounty. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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