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Today including DWTS I took 3672 steps and therefore walked .638 Miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1138 kcal
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Fat: 60.07g | Prot: 71.76g | Carb: 82.79g.
Breakfast: Cooked Spinach (from Fresh), Portabella Mushrooms, Honeydew Melons, Cantaloupe Melons, Monterey Jack Cheese, Egg Omelet or Scrambled Egg, Plain Pancakes. Dinner: Swiss Cheese, Pickles, Mustard, Turkey Burger. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean. more...
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1939 kcal
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Activities & Exercise:
Sitting - 55 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 1 minute, Keeping track of resting calories when not eating - 3 hours and 32 minutes, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 56 minutes, Standing - 40 minutes, walking with my walker - 7 hours and 37 minutes. more...
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steady weight
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