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So I weighed myself and I seemed to have gained another two pounds. I been working out during the day at home before work and then I been going walking over 2 miles after work. I have become extremely hungry and trying to maintain eating well except last night too tired to cook I ordered out.
So does this mean I am gaining muscle? Do I have to gain muscle in order to lose weight? Clothes are loser, I no longer wear size 2x shirts, I am now a size 1x. Also my pants are hanging off me. I don't see it looking in a mirror but my clothes say something else.
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1506 kcal
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Fat: 72.33g | Prot: 74.55g | Carb: 146.80g.
Breakfast: Creamy Peanut Butter, pear, Carrots. Lunch: chicken fingers, curry shrimp, white rice. Dinner: hot sauce, corn, mash potato, ground turkey. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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