arambow89's Journal, 03 September 2015

224.7 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 89.71g | Prot: 232.10g | Carb: 58.62g.   Breakfast: Aldi Gouda Jung, ESN ISO-Whey Hardcore Raspberry. Lunch: Harzer Harzer Käse, Roulade, Roulade. Dinner: Möhren, Kaufland Suppenfleisch Vom Rind. more...

2803 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...