Weigh In record (no journal entry) for 03 September 2011
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168.8 lb
Lost so far: 39.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1269 kcal
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Fat: 55.65g | Prot: 106.10g | Carb: 72.74g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Wiqui. Snacks/Other: Almonds, muscle milk, Champions Greek Yougurt - Honey-nana. more...
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losing 7.0 lb a week
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deboraumbreit's weight history
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