Weigh In record (no journal entry) for 02 September 2015
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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2244 kcal
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Fat: 156.83g | Prot: 102.73g | Carb: 131.21g.
Breakfast: XyloSweet Xylitol, Horizon Organic Lowfat Sour Cream, King Arthur Flour Unbleached All-Purpose Flour, Nancy's Organic Low Fat Cottage Cheese, Kroger Queso Fresco, Great Value Vitamin D Milk, Kroger Bamboo Shoots Sliced, Sea Salt, XyloSweet Xylitol, Bragg Liquid Aminos, Philadelphia Original Cream Cheese, Mushrooms, Carrots, Sesame Oil, Cinnamon, Butter (Salted), Green String Beans, Egg, Jam Preserves. Lunch: Organic Low Fat Vegetarian Refried Beans (Bearitos), XyloSweet Xylitol, Simple Truth Organic No Stir Crunchy Peanut Butter (Simple Truth Organic), Kroger Extra Sharp Cheddar Cheese, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Egg, Black Pepper, Sea Salt, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Tomatoes, Garlic, Onions, Green String Beans. Dinner: XyloSweet Xylitol, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Planters Macadamias with Sea Salt, Wholesome Sweeteners Organic Light Brown Sugar, Kroger Pure Canola Oil, Lime Juice, Olive Oil, Black Pepper, Paprika, Cumin, Coriander Leaf (Dried), Cilantro, Tomatoes, Chicken Thigh, Clear Value Distilled White Vinegar (Clear Value), Lemon Juice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrots, Radish, Celery, Green Cabbage, Taylor Farms Organic Baby Red Butter Lettuce (Taylor Farms). Snacks/Other: Horizon Organic Heavy Whipping Cream, Luna Luna Protein Bar - Chocolate Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Kroger Salted Mixed Nuts with Peanuts. more...
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steady weight
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