Weigh In record (no journal entry) for 02 September 2015
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2646 kcal
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Fat: 81.30g | Prot: 270.26g | Carb: 221.95g.
Breakfast: Twix Twix, Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Spectrum Organic Virgin Coconut Oil, Protein, Sugar. Lunch: Fairlife 2% Milk, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Protein. Dinner: Protein, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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marksmith176's weight history
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