carpediem215's Journal, 02 September 2015

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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553 kcal

Fat: 6.41g | Prot: 19.42g | Carb: 118.27g.   Breakfast: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Gala Apples. Lunch: Beefsteak Bread Light 40 Calories Soft Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Watermelon, Watermelon. more...

2565 kcal

Activities & Exercise: Zumba - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...