Weigh In record (no journal entry) for 01 September 2015
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236.5 lb
Lost so far: 23.4 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2015:
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1223 kcal
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Fat: 44.09g | Prot: 84.37g | Carb: 127.20g.
Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Frosted Cheerios. more...
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losing 3.5 lb a week
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