Weigh In record (no journal entry) for 31 August 2015
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237.0 lb
Lost so far: 22.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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999 kcal
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Fat: 29.68g | Prot: 89.09g | Carb: 95.85g.
Lunch: Subway 6" Turkey Breast. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Breast (Skin Eaten). Snacks/Other: Frosted Cheerios. more...
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losing 1.2 lb a week
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