jbjibby's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
333.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1594 kcal Fat: 57.05g | Prot: 41.82g | Carb: 177.28g.   Breakfast: starbucks oatmeal. Lunch: chicken fried rice, bread, turkey, avocado. Snacks/Other: beer, Soft Granola Bars, ritz . more...
4599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 10.5 lb a week

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