luvcatz1's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
145.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 September 2015:
1012 kcal Fat: 60.04g | Prot: 33.21g | Carb: 72.07g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half. Lunch: Atkins Frozen Beef Merlot. Dinner: Pagoda Express Crab Rangoon, Pagoda Express Crab Rangoon. more...
on diet Atkins   losing 0.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history