Weigh In record (no journal entry) for 02 September 2015
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206.4 lb
Lost so far: 32.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2375 kcal
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Fat: 100.39g | Prot: 92.26g | Carb: 273.96g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bananas. Lunch: Sprite Sprite (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with Bacon and Condiments. Dinner: Giant Eagle Mild Cheddar Cheese, Eckrich Oven Roasted Turkey Breast, Giant Eagle Hard Salami, Hellmann's Light Mayonnaise, Nickles Split Top Wheat Bread. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Little Debbie Fudge Brownie with English Walnuts, Jif Natural Crunchy Peanut Butter, Pina Colada. more...
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2939 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Driving - 1 hour and 10 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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