arambow89's Journal, 02 September 2015

224.0 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 179.48g | Prot: 165.49g | Carb: 65.52g.   Breakfast: Aldi Gouda Jung, Lindenhof Harzer Käse. Lunch: Gut & Günstig Edamer Mild, Roulade. Dinner: Farmer Studentenfutter Classic, Milbona Greek Style Yogurt -Creamy. Snacks/Other: Edeka Feta. more...

3755 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...