Weigh In record (no journal entry) for 03 September 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1513 kcal
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Fat: 43.36g | Prot: 54.44g | Carb: 171.88g.
Breakfast: bread, apple, Coffee. Lunch: wasa, garden salad, chobani, coffee, sausage. Dinner: red wine, naan, Chicken Biryani. Snacks/Other: curlywurly. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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