Weigh In record (no journal entry) for 02 September 2015
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1551 kcal
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Fat: 45.83g | Prot: 67.04g | Carb: 224.78g.
Breakfast: Becel Margarina Original, Café (em Pó Instantâneo), Itambé Leite em Pó Desnatado, Aymoré Biscoito Cream Cracker, Magro Açúcar Light. Lunch: Maxixe, Repolho Verde Cozido, Alface Rúcula, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface, Beterrabas, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Tomates. Dinner: Isabela Bolacha Integral. Snacks/Other: Salada de Frutas, Polenghi Requeijão Light, Pão Integral, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Royal Gelatina Cereja. more...
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3333 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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