Weigh In record (no journal entry) for 19 November 2009
|
249.3 lb
Lost so far: 50.7 lb.
Still to go: 114.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 November 2009:
|
1440 kcal
|
Fat: 120.08g | Prot: 67.09g | Carb: 28.43g.
Breakfast: egg, green pepper, onion, diet coke, bacon. Dinner: Mimi's Cafe Blackened Chicken Caesar Salad, Caesar Dressing. Snacks/Other: Water, planters. more...
|
|
3487 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|