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18%
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2431 kcal
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Fat: 93.76g | Prot: 125.93g | Carb: 253.64g.
Breakfast: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Lunch: 0% Fat Greek Yogurt - Strawberry, Plain Cheeseburger on Bun. Dinner: Pork Soft Taco, Enchilada with Beef and Cheese, Double Cheeseburger on Bun. Snacks/Other: 7UP, Whiskey. more...
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2433 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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