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I feel like a yoyo. If I could just get past that 235# I'm going to celebrate with an extra 2 mile bike ride. Then my next step will be to head for the 230#.
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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965 kcal
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Fat: 30.46g | Prot: 44.33g | Carb: 135.26g.
Breakfast: Banana, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Lettuce, Hidden Valley Fat Free Ranch Dressing, Watermelon. Dinner: Ground Beef (Cooked), Lettuce, Green String Beans. Snacks/Other: Nature Valley Chewy Granola Bars - Strawberry Yogurt, Wyler's Light Lemonade Ice Pops, Nature Valley Breakfast Biscuits - Blueberry. more...
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3535 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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