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I think that all the deep fried State Fair crap has now passed.
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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599 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 138.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Propel Zero Grape Fitness Water (Gatorade), Mountain Dew, Water. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Sitting - 12 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 19.6 lb a week
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