Weigh In record (no journal entry) for 02 September 2011
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192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 92.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Kiwi Strawberry, Water, Lifewater Fuji Apple Pear. more...
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3019 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour. more...
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losing 15.4 lb a week
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