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BMI-33.3
Fat-28.5%
Muscle-33.6%
Visceral-16
Well, I was hoping to be at least 244 or less this week, but at least it's a loss. A birthday party for one of my church memebers was a little bit of a set back, but I firmly believe in celebrating when it's time to celebrate. Thanks again, my dear friends
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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