Weigh In record (no journal entry) for 01 September 2015
|
285.2 lb
Lost so far: 34.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
1867 kcal
|
Fat: 110.48g | Prot: 69.02g | Carb: 238.79g.
Breakfast: Bob Evans Original Sausage Gravy, Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Butter, Bob Evans Sausage Breakfast Patty, Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Pacific Supreme Smoked Salmon. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|